Good sharing, to practice Vipassana meditation, you need to learn mindful every moment, even you are eat, talk, walk. I learn from a guru with 30 years experience. He is Ajahn Wimoak and you can get his MP3 teaching for free download at: http://www.kidbuxblog.com/ajahn-wimoak/ Feel free invite Ajahn to your Vipassana meditation center.
Good sharing, to practice Vipassana meditation, you need to learn mindful every moment, even you are eat, talk, walk. I learn from a guru with 30 years experience. He is Ajahn Wimoak and you can get his MP3 teaching for free download at: http://www.kidbuxblog.com/ajahn-wimoak/
ReplyDeleteFeel free invite Ajahn to your Vipassana meditation center.